1. Increase your protein intake. Often times our body feels like it wants sugar when it’s really craving protein. In our Isalean Shakes, there is 24grams of protein!! Try starting with an egg, or something that is high in protein.
2. Remove the temptations. If you don’t have them around the house it’s harder to indulge. If it’s at work that you’re having a hard time. Do what you can to remove the temptation BEFORE the craving hits. If you keep a jar of jelly beans on your desk. Get rid of them, but bring something healthy to eat when you are ready for a snack.
3. Eat frequently. Cravings are the worst when we’ve either skipped a meal, or we’ve had a drop in our blood sugar. By eating every few hours we avoid that drop in blood sugar. Eating 3 good meals a day with a snack in between will keep you feeling good without getting so hungry that you grab whatever you can find to get your blood sugar up.
4. Avoid artificial sweeteners. Artificial sweeteners, like Saccharin or Aspartame, have don’t curb cravings for sweets, and may present a higher risk of cancer. READ LABELS! Avoid High Fructose Corn Syrup! It's almost in everything but you can avoid it. You'll get to your goal quicker by reading labels and eating healthy!
5. Either Cut sweets cold turkey then indulge in small amounts. Because our insulin is so used to being high, the first 3 days are the hardest. If you can eliminate sweets completely until your body has had a chance to let your insulin come down, you won’t crave them like you did. Then you’ll be able to be satisfied with small amounts.
The times that I limit my sugar I feel so much better. Hopefully these tips can help you feel better and be healthier.
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