How to spot processed foods

Need help figuring out which foods are processed? If you shop at an all-organic market or food co-op, you're already taking a step in the right direction; however, you still need to look out for processed foods. Check the labels on all the foods you buy. If you see any ingredients that look questionable, don’t buy the food! If you see an unpronounceable list of ingredients that look like gibberish, put the item back on the shelf! Go with foods that are truly natural and contain minimal ingredients. More specifically, don’t buy anything containing: Anything not 100 percent whole wheat; trans fats or hydrogenated oils; corn syrup or high-fructose corn syrup; a chemical; MSG; butylated hydroxyanisole (BHA);  sodium nitrate or nitrite; or sodium benzoate; potassium benzoate.