Health Key 1: Use a nutritional cleanse! Cleansing is simply assisting the body in removing harmful substances that do not belong.
Health Key 2: Proper Nutrition: Fruits, vegetables, legumes, and whole grains should become our staples. Meats and Dairy in Moderation.
Health Key 3: Proper Exercise: You don’t necessarily need a gym, you just need to do 20 minutes of cardio each day, or 35 min 3 X a week.
Health Key 4: Stress Management: Read positive books, listen to positive music, hang around positive and uplifting people.
Health Key 5: Sufficient and Proper Rest: Different metabolisms require different amounts of sleep, an average 7-8 hours is good.
Health Key 6: Avoid Land Mines: Carbonation, potato chips, french fries, hot pockets, etc like them can push our blood sugars to extremes=BAD.
Health Key 7: Stay hydrated with clean water: People should drink (body weight divided in half) ounces of water each day.
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