Health Key 1: Use a nutritional cleanse! Cleansing is simply assisting the body in removing harmful substances that do not belong.
Health Key 2: Proper Nutrition: Fruits, vegetables, legumes, and whole grains should become our staples. Meats and Dairy in Moderation.
Health Key 3: Proper Exercise: You don’t necessarily need a gym, you just need to do 20 minutes of cardio each day, or 35 min 3 X a week.
Health Key 4: Stress Management: Read positive books, listen to positive music, hang around positive and uplifting people.
Health Key 5: Sufficient and Proper Rest: Different metabolisms require different amounts of sleep, an average 7-8 hours is good.
Health Key 6: Avoid Land Mines: Carbonation, potato chips, french fries, hot pockets, etc like them can push our blood sugars to extremes=BAD.
Health Key 7: Stay hydrated with clean water: People should drink (body weight divided in half) ounces of water each day.
Say "I Do" to the Trimmer New You!
Wednesday, May 5, 2010
The Truth about DAILY CLEANSING
Your body is bombarded daily with harmful toxins. In a shocking study from Mount Sinai School of Medicine, Researchers found a total of 167 harmful chemicals from our food, water and air in the bodies of everyday, average people. Most of these harmful toxins are stored in your body fat. As you burn off fat, these stored toxins aare released, damaging cells and organs! You need to remove these toxins from your body as quickly as possible.
Daily cleansing helps your body eliminate toxins and keeps you healthy while buring fat and losing weight. Your body naturally kicks into maximun detoxification mode four hours after eating, so the best time to take 2-to-4 ounces Cleanse For Life is just before bed. If this is not right for your body, as an alternative try it first thing in the morning.
Cleansing daily with Cleanse For Life helps protect your body as you burn fat and lose weight with our Isagenix health system.
~By Dr. Paul Anderson, Founder of IsaDelights
Daily cleansing helps your body eliminate toxins and keeps you healthy while buring fat and losing weight. Your body naturally kicks into maximun detoxification mode four hours after eating, so the best time to take 2-to-4 ounces Cleanse For Life is just before bed. If this is not right for your body, as an alternative try it first thing in the morning. Cleansing daily with Cleanse For Life helps protect your body as you burn fat and lose weight with our Isagenix health system.
~By Dr. Paul Anderson, Founder of IsaDelights
Monday, May 3, 2010
HOW TOXIC ARE YOU?
Answer “yes” or “no” to the following statements.
Y N 1. I have taken antibiotics during my life. Y N 2. I have gotten vaccines.
Y N 3. I have taken aspirin, or Tylenol, or ibuprofen, or other over-the-counter pain medication.
Y N 4. I shower and/or bathe in regular tap water.
Y N 5. I drink water out of the tap.
Y N 6. I have used plastic containers to heat my food in the microwave.
Y N 7. I have been in a swimming pool where chlorine was used.
Y N 8. I drive in a car every day.
Y N 9. I drive in heavy traffic.
Y N 10. I use hair dyes.
Y N 11. I use fingernail polish.
Y N 12. I use makeup and cosmetics.
Y N 13. I use moisturizers, body lotions, and sunscreens on my skin.
Y N 14. I use air fresheners in my house.
Y N 15. I use bug spray in my house.
Y N 16. I use standard cleaning products in my house.
Y N 17. I use standard soap and detergent for my skin and my clothes.
Y N 18. I use toothpaste with fluoride.
Y N 19. I eat in fast-food restaurants at least once a month.
Y N 20. I eat in restaurants at least once a month.
Y N 21. I eat products produced by large publicly traded corporations.
Y N 22. I buy brand-name food products that are heavily advertised on TV.
Y N 23. I eat pork and shellfish.
Y N 24. I use artificial sweeteners such as NutraSweet or Splenda.
Y N 25. I drink regular (non-diet) sodas several times a week.
Y N 26. I drink diet sodas several times a week.
Y N 27. I have fewer than 2 large bowel movements every day.
Y N 28. I have taken over-the-counter, nonprescription drugs.
Y N 29. I have taken prescription drugs in the last 5 years.
Y N 30. I use non-stick pans to cook with.
Y N 31. I use deodorant and antiperspirant.
Y N 32. I do not drink 8 glasses of purified water every day.
Y N 33. I have never had a colonic or enema.
Y N 34. I live near high tension power lines.
Y N 35. I use a cellular phone without electromagnetic chaos protection.
Y N 36. I use a laptop computer with a wireless device.
Y N 37. I use a wireless telephone in my house.
Y N 38. I live within a few miles of a manufacturing plant of some kind.
Y N 39. I live within 100 miles of an agricultural area where produce is grown.
Y N 40. I live within 100 miles of ranches where livestock, cattle, chickens, or other animals are raised.
If you’ve answered “yes” to over twenty questions, you may be highly toxic. The purpose of this short quiz is to demonstrate how living a “normal life” can result in massive exposure to toxins. A hundred years ago many of the toxins on our list were non-existent. Today, there are new toxins introduced into our environment—and our bodies, daily.
Answer “yes” or “no” to the following statements.
Y N 1. I have taken antibiotics during my life. Y N 2. I have gotten vaccines.
Y N 3. I have taken aspirin, or Tylenol, or ibuprofen, or other over-the-counter pain medication.
Y N 4. I shower and/or bathe in regular tap water.
Y N 5. I drink water out of the tap.
Y N 6. I have used plastic containers to heat my food in the microwave.
Y N 7. I have been in a swimming pool where chlorine was used.
Y N 8. I drive in a car every day.
Y N 9. I drive in heavy traffic.
Y N 10. I use hair dyes.
Y N 11. I use fingernail polish.
Y N 12. I use makeup and cosmetics.
Y N 13. I use moisturizers, body lotions, and sunscreens on my skin.
Y N 14. I use air fresheners in my house.
Y N 15. I use bug spray in my house.
Y N 16. I use standard cleaning products in my house.
Y N 17. I use standard soap and detergent for my skin and my clothes.
Y N 18. I use toothpaste with fluoride.
Y N 19. I eat in fast-food restaurants at least once a month.
Y N 20. I eat in restaurants at least once a month.
Y N 21. I eat products produced by large publicly traded corporations.
Y N 22. I buy brand-name food products that are heavily advertised on TV.
Y N 23. I eat pork and shellfish.
Y N 24. I use artificial sweeteners such as NutraSweet or Splenda.
Y N 25. I drink regular (non-diet) sodas several times a week.
Y N 26. I drink diet sodas several times a week.
Y N 27. I have fewer than 2 large bowel movements every day.
Y N 28. I have taken over-the-counter, nonprescription drugs.
Y N 29. I have taken prescription drugs in the last 5 years.
Y N 30. I use non-stick pans to cook with.
Y N 31. I use deodorant and antiperspirant.
Y N 32. I do not drink 8 glasses of purified water every day.
Y N 33. I have never had a colonic or enema.
Y N 34. I live near high tension power lines.
Y N 35. I use a cellular phone without electromagnetic chaos protection.
Y N 36. I use a laptop computer with a wireless device.
Y N 37. I use a wireless telephone in my house.
Y N 38. I live within a few miles of a manufacturing plant of some kind.
Y N 39. I live within 100 miles of an agricultural area where produce is grown.
Y N 40. I live within 100 miles of ranches where livestock, cattle, chickens, or other animals are raised.
If you’ve answered “yes” to over twenty questions, you may be highly toxic. The purpose of this short quiz is to demonstrate how living a “normal life” can result in massive exposure to toxins. A hundred years ago many of the toxins on our list were non-existent. Today, there are new toxins introduced into our environment—and our bodies, daily.
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